Please sit comfortably, with your feet flat on the floor and your hands resting comfortably. Close your eyes, and take a deep breath. Breathe in deeply, and as you let it out, relax, consciously letting go in your muscles and melting into what you are sitting on. Take another deep breath and notice what you are sitting on, notice how easy and comfortable and solid that is. Take another deep breath in and as you let it out, notice the temperature of the air on your cheek and let that relax you. Take another deep breath in and as you exhale, begin to focus on the base of your spine. With the next deep breath in and out imagine that there’s a small plug at the base of your spine and gently ease that out. Imagine that there’s a current of energy flowing down from the base of your spine, you may feel it as temperature, flowing gently down from the base of your spine through what you’re sitting on down into the floor and through the space below that, through the foundation of the building, and down into the dirt below. Let it keep flowing, down through the dirt, into the bedrock beneath, through the earth’s crust, to the core of the earth and allow anything in your body or any energy in or around you that needs to be healed or transformed to flow down your grounding cord into the earth, where Mother Earth can heal it and transform it. Allow a bit of that energy to begin to rise up a cord, that is parallel to your grounding cord. Allow this energy to rise up from the core of the earth, into the earth’s crust and up into the bedrock. Into the dirt, up into the foundation of the building, through any space above that and up into the waiting open chakras of your feet. The pad of each toe has a small chakra, a vortex, which opens like the iris of a camera. There’s a larger chakra in the very centre of each foot, which also opens like the iris of a camera. As the earth energy reaches your feet, it flows up, through the open foot charkas into your feet, swirling through them, healing and transforming, warming and soothing, filling them with this energy and light. As it fills your feet, it swirls up through the ankle joints, warming and healing, soothing and transforming. The energy continues to flow up into your calves, flowing along the bones, warming and relaxing, soothing and radiating out, out into the tendons, the muscles, the skin, and even filling the energy field around your legs. The energy continues to flow, swirling and healing up through your knees, warming, softening. The energy continues to move up along the bones of your thighs, warming and healing, softening and relaxing, and loosening. It moves out from the bones, out into the tendons, the muscles, the skin, and even filling the energy field around your thighs with this energy. Healing and soothing and relaxing. The energy pools and swirls, heals and transforms as it relaxes the muscles and all the internal organs. You may see this as light filling your pelvic cradle, or feel it as warmth. As this energy fills your pelvic cradle, you notice a small trickle of this earth energy continue down your grounding cord, back down into the earth, completing a circuit. You know you are a part of the earth’s energy. With that still running, begin to focus your attention out in the centre of the universe and allow a coloured light or a tone to begin to flow down from the centre of the universe, down into the Milky Way galaxy, into the solar system, into atmosphere. Down into the sky above your head, and into the roof over your head. Down through the space under that, through any beams and ceilings and even floors, into the space just above your head. Down into the crown of your head, and from there to the base of your skull and along the brackets of your vertebrae, vertebra by vertebra. Along your neck and down along the vertebrae at the back of your chest, along your lumbar vertebrae to the base of your spine. A little bit of this energy flows from the base of your spine down along your grounding cord into the centre of the earth. Now you know YOU are the connection of earth energy and cosmic energy, of Mother Earth and Father Sky. You may even feel a little tug at the base of your spine and the top of your head as you acknowledge this connection, or you may feel yourself automatically sit up in your chair. More cosmic energy mixes into your pelvic cradle, you may see your pelvic cradle filled with both colours, or see them blend to make yet a third colour. You may feel an unusual feeling, and as this colour or feeling floods your pelvic cradle, it expands into your energy field around your lower torso and expands by flowing up the front channels of your spine, rising up and fills your heart centre and it expands from there to fill your chest and your shoulders and the energy begins to flow down your arms, filling your arms and flowing and swirling down through your elbows into your lower arms and down through them, into your wrists. Swirling through your wrists into your hands filling them with light. The energy drips out through your palms and fingers into the space around you, filling the space around your hands, arms and chest. The energy begins to rise again—up from your shoulders into your head, filling your head until the energy flows out the top of your head to a place 18 to 24 inches above your head where it becomes a fountain. The energy flows down around your entire energy field, cleansing it, healing it, warming it, relaxing it, filling it with healing light, moving out anything unhealthy for you. When you are ready, come back to the room, open your eyes and move around. Being completely in your body.